How you look on your wedding day is important to every bride. If you need to move some kilos or just tone, Curves can work with you to make sure you are at your optimum on the day. Being fit has also been proven to reduce stess - great for the preparations leading up to your day.Specially designed for women, Curves offers a complete fitness and nutrition solution. The Curves 30 minute workout exercises every major muscle group and burns up to 500 calories through a proven program of strength training, cardio and stretching. In addition, club promotions and events encourage women to support charitable causes, learn about health-related issues and forge lasting friendships as part of the global Curves community.
Enhancing the Curves workout is CurvesSmart™, your personal coaching system. CurvesSmart individualizes and customizes each workout by monitoring heart rate, workout intensity, range of motion and repetitions and then providing a progress report including number of calories burned!
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